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I often hear people say, "we all have the same 24hrs in each day. The same 24hrs as Beyonce or Jeff Bezos or the Dalai Lama..." and so on and so fo...

Do you find songwriting scary? Why do you think that is? Perhaps, thinking about it as a form of storytelling may help.  Everyone has a story.  Som...

MTA Hayley was created as a place for community. One that celebrates diversity and difference with respect and humility. Open, honest, and construc...

So, we are all embracing this new wave of digital… everything.  In this technology-heavy season, I find myself overwhelmed with emails, live strea...

An Open Letter to COVID-19: Hello Corona,  When I considered filling my cup with goodness and opportunity this month, you’re not exactly what I h...

Happy Music Therapy Month! If you didn’t know, March is music therapy awareness month. It is also Women’s history month and National reading month ...

February is the shortest month of the year which usually means it comes and goes in the blink of an eye. However, it is a month that holds a lot of...

Happy New Year friends! It’s January 2020! We have officially entered a new decade. I usually make the time during this annual change to reflect on...