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It's been a while since I've sat at this computer to write a blogpost. A lot has happened since my move back home and I'm so happy to be back here....

In the era of catch phrases and hashtags... I think 2020 wins for the most quotable year! One of my favourite movies of all time is The Princess Br...

I often hear people say, "we all have the same 24hrs in each day. The same 24hrs as Beyonce or Jeff Bezos or the Dalai Lama..." and so on and so fo...

Do you find songwriting scary? Why do you think that is? Perhaps, thinking about it as a form of storytelling may help.  Everyone has a story.  Som...

MTA Hayley was created as a place for community. One that celebrates diversity and difference with respect and humility. Open, honest, and construc...

To Our Community,    As therapists, we often tackle difficult subject matter with our clients. There are some topics that we may feel less equippe...

So, we are all embracing this new wave of digital… everything.  In this technology-heavy season, I find myself overwhelmed with emails, live strea...

An Open Letter to COVID-19: Hello Corona,  When I considered filling my cup with goodness and opportunity this month, you’re not exactly what I h...

Happy Music Therapy Month! If you didn’t know, March is music therapy awareness month. It is also Women’s history month and National reading month ...

Happy New Year friends! It’s January 2020! We have officially entered a new decade. I usually make the time during this annual change to reflect on...