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New wellness resources are added on a regular and ongoing basis. Make sure you scroll down to preview ALL available resources.

What is music therapy? (Booklet)

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The Big Umbrella

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Understanding the signs of memory decline

Mindful Mandalas: Seasonal Colouring Set

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5-4-3-2-1 Coping Strategy for Anxiety

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30 Self-Care Cues

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7 Ways to survive the transition from Intern to professional

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Mindfulness Colouring Puzzles

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AFFIRMING wORD Search Puzzles

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Songwriting Template

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Symmetry Drawing with Synergy

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Growth Mindset Posters

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